Dr. Hassan Akbari's health triangle
Recommended foods
1-Meats: sheep, camel, land birds, except industrial chicken, local turkey, quail, partridge, pigeon, chicken and rooster up to 500 grams.
2- Dairy products: cream, sour cream, cheese with walnuts 3-(only for dinner) Fruits: grapes, dates, olives, apples, melons, pomegranates, berries, sweet lemons, coconuts, sweet oranges, sweet tangerines, mangoes, and naturally ripe bananas
4- summer fruits, melons and garmak
5-Vegetables: eating vegetables (instead of cucumber, tomato, lettuce salad) onions, carrots, cabbage, celery and other vegetables such as ash vegetables, cocoa vegetables
6- Legumes: peas, cobs and beans
7- grains: wheat, barley and rice
8-Oils: animal oil, cow dung, camel hump, tail, tail oil, olive oil, sesame oil
9- Dried nuts, pistachios, hazelnuts, chickpeas, raisins, dried figs, dried berries, seeds (except watermelon seeds), peach and apricot leaves
*Cook all traditional Iranian dishes with recommended meats and oils.
* If you need to lose weight, reduce the amount of lunch by the same amount.
* Instead of tea, use traditional spirits and traditional teas such as lemon balm, guava, borage flower, jujube, saffron, ginger, cinnamon, mint, oregano, mountain tea, plum, apple, thyme, etc. or warm boiled water (does not burn the mouth) ) along with dates according to your mood.
* Instead of sugar and white sugar, use dates, honey, berries, raisins, or brown sugar.
* Instead of dry and wet artificial sweets, use natural sweets such as dates, figs, raisins, berries, traditional sweets prepared with animal oil. Instead of cold water, use cool drinks such as honey syrup and grape juice syrup with traditional teas and spirits (such as apple tea, peach, lemongrass, borage, mountain mint tea, etc.) according to your mood.
*Eating all kinds of jams is fine.
* Use natural salt instead of industrial iodized salt (ground salt of Triangle Salamat).
The main factors of reducing cellular energy
_Cold_disruption
_ Colds _ Confusion
_ Pickles _ Fast food
_ Pickles _ Inappropriate sleep
Lack of movement, not chewing well
Binge eating, big bites
Ways of communication with the collectionhealth triangle
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021-91302356
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Health triangle public relations
02191302356
آدرس دقیق دهکده سلامت
Foods that are not recommended
A- Permanently:
1- Minced beef, stews and its derivatives such as sausages, hamber sausages and martella.
2-Industrial chicken, industrial egg
3-Green and black tea
4-Eating cheese for breakfast
5- Synthetic soft drinks (types of cola drinks and other industrial soft drinks)
6- Sugar and white sugar (due to having acid)
7- Artificial and dry sweets
8- Types of sauces (white and red)
9-Cold water (including refrigerator water, ice water, jug water during illness)
10-Oils, all vegetable oils including hydrogenated and non-hydrogenated, cooking oil and frying oil.
11- Tomatoes and tomato paste
12-Ice cream
B: Temporarily (for sick people until complete recovery, complete temporary abstinence continues further)
1-Meats: fish, duck, goose, and high consumption of eggs (honey yolk of local fertilized eggs is not prohibited)
2-Lebinat yogurt, buttermilk, milk and curd
3-Fruits: Watermelon, cucumber, cantaloupe, sour and unripe fruit and consumption of fruits in off-season.
4- Vegetables, eggplant, spinach, beans and mushrooms
5-Dried: empty walnuts (walnuts are fine with cheese and dinner)
*Instead of using lemon juice and sour water, you can use local grape vinegar or pickled garlic or grape vinegar.
* In healthy people, temporary foods are consumed after 40 days each with a corrector, for example, yogurt with mint, milk with dates, and buttermilk with rosehips, but in general, temporary foods are consumed less.
Dr. Hassan Akbari's health triangle
General strengthening diet for non-diabetics
1- In the morning, on an empty stomach, one sweet apple with skin and sometimes with seeds (a disinfected apple left overnight in clear water to remove possible toxins from the skin)
2- Good breakfast: 2 tablespoons of sesame flour + 1 tablespoon of Kermanshahi oil (or 2 tablespoons of local cow butter jam) + 1 tablespoon of date or grape or fig juice or natural honey + traditional wholemeal bread.
3- Eat three raw pistachios in the morning.
4- Eat three raw almonds at noon.
5- A light lunch (for those who are not overweight) should be cooked based on the health triangle.
6- Leaving lunch for overweight people.
7- At least 3 dates a day.
8- At least 3 dried or fresh figs a day.
9- Goroob bread + cheese + walnuts + vegetables without cilantro (sometimes this is dinner for overweight people).
10- Dinner (for those who are not overweight) should be cooked from the health triangle.
11- Never skip dinner.
12 at night three hazelnuts should be eaten.
13. Fruits of the season should be eaten as much as possible and as a single fruit.
As much as possible, do not eat all the fruits together.
General strengthening diet for diabetics:
– It is the same general strengthening regime, only honey, dates, figs, etc.
– A quarter of the diet of non-diabetic people should be reduced.
-Consumption of Boghnaq tea in the required amount and with the doctor’s prescription, the fasting sugar should reach below 120 (under the doctor’s opinion).
What is the alternative to tea and cold water?
Cold water has a negative effect on cellular NADH due to its cold and wet nature, it reduces the passage of electrons for food metabolism and causes a decrease in cellular ATP, which can eventually cause many cells to malfunction and cause disease. be made
It is suggested to use the following instead of cold water and tea:
1. Hot boiled water (which burns the tongue a little).
2. Boiling water with dates, dried berries, dried figs, raisins.
3. Honey syrup for non-diabetics.
4. Cool grape juice syrup.
5. Types of local syrups such as saffron syrup, syrup
Birch, spring orange syrup, mint syrup, alfalfa sweat
With honey or cinnamon.
Tip 1: The syrups should be eaten cold.
Note 2: The amount of honey and other sweet substances for diabetics is currently one
The fourth is non-diabetics, in addition to the consumption of Boqnaq tea in the necessary amount
6. All kinds of teas
Behavior correction:
A) Spiritual behavior: performing obligatory duties, abandoning taboos, doing mustahabbs and deserting
Abominations as much as possible.
b) Performing purifications: 1-physical, 2-gastric, 3-blood, 4-sexual, 5-psychological
6-Divine human being 7-People human being 8-Mental food and good thinking
c) material behavior: compliance with the six requirements including:
1. clean air
2. Water and proper food
3. Adequate sleep and wakefulness, (sleep, one and a half hours
. After Maghrib Azan until half an hour before Fajr Azan)
4. movement and stillness (exercise)
5. Absence of constipation and supply of minerals and vitamins
6. Appropriate emotional symptoms.
Important recommendations:
Sheep / camel / shrimp / partridge / quail / local chicken
Local turkey
Important avoidances:
Chicken / beef / fish (temporary) / colds / pickles / ice cream